How to keep yourself fit while studying abroad?

Tap to Read ➤ Studying abroad is an enriching adventure, but amidst the excitement, staying fit can fall by the wayside. Here are 3 top tips to keep your body healthy and your energy levels soaring as you explore new cultures and conquer your studies. canamgroup Jul 12, 2024

Establish a Routine

Set aside a specific time each day for any kind of exercise whether it's cycling, walking, running or gym. Just do consistently whatever you do.

Healthy Eating Habits

When living far from home it's easy to fall for cravings and eat junk food. Control your hunger for outside food. Still, if you want to make then make it at home.

Use Technology

Today there are many apps which track your progress like total steps. You can also use a fitness tracker or pedometer.

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